10 Proven Health Benefits of Turmeric and Curcumin

Turmeric is one of the most powerful and effective nutritional supplement that has existed through centuries and eras.

The medicinal value and healing stories of this nutritional plant have been passed onto us for generations.

While turmeric makes a comeback in the mainstream world, it is important to go through the basics of this wonderous herb.

What is curcumin turmeric?

10 Proven Health Benefits of Turmeric and Curcumin | www.healthyu247.com

Turmeric is a close relative of the ginger family, as is evident from its shape, and is a perennial herb native to the Indian subcontinent.

The deep yellow powder is derived from the rhizome of the plant, which is dried, ground, and processed for varying needs.

Curcumin is a compound or the curcuminoid found in the turmeric plant. Chemically speaking, curcumin is the reason why turmeric is yellow.

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What is turmeric benefits?

10 Proven Health Benefits of Turmeric and Curcumin | www.healthyu247.com

1. Contains Bioactive Compounds and Medicinal Properties:

The use of turmeric has traditionally been in Indian curries, which gave the curries their world-famous yellow pigment.

However, scientific research has proven the presence of medicinal properties in curcuminoids present in turmeric.

Curcumin, the main active component of turmeric, is rich in anti-inflammatory properties and is a powerful antioxidant.

However, the presence of this ingredient of turmeric is not more than 3% and is coupled with a low absorbability. Hence, to benefit from curcumin, it must be taken in higher doses, preferably as supplement turmeric.

This is because most supplement turmerics contain substances such as piperine, that act as a catalyst in the curcumin absorption of our body, providing better health results.

2. Rich in Antioxidants:

Oxidative damage is considered to be one of the reasons for aging and other ailments. These give rise to free radicals that react with organic substances in your body like DNA and protein.

The antioxidant properties of curcumin protect your body from these free radicals. The chemical structure of curcumin allows it to neutralize free radicals.

It also strengthens your body’s antioxidant enzymes. In this way, curcumin hits two targets with one arrow by both, controlling free radicals by directly blocking them and supporting the antioxidant defense in your body.

3. Anti-Inflammatory Properties and Skin Benefits:

One of the popular benefits of turmeric that come to one’s mind hen asked, “what are benefits of turmeric?” is its anti-inflammation activity. Curcumin in turmeric makes it act as a potent anti-inflammation agent.

Apart from this, turmeric keeps pimples at bay by killing pimple-causing bacteria and controlling excess oil secretion from the sebaceous gland in our body. Turmeric is a natural scar-healer.

The anti-inflammatory properties couples with anti-irritation characteristics make it an excellent antiseptic, that helps heals cuts and wounds quickly and naturally.

4. Nervous System Benefits:

It was earlier believed that neurons did not divide or multiply post a certain age.

However, it is now a known fact that neurons are not only capable of forming new connections but also multiplying in certain regions of the brain.

This happens with the help of brain-derives neurotrophic factor (BDNF). Curcumin increases the levels of BDNF which helps control diseases that are caused due to a deficit in the release of this crucial hormone, like Alzheimer’s and depression.

Curcumin thereby can reduce or reverse brain diseases and aging issues. It can also make you sharper and improve your memory.

5. Lowers Risk of Heart Problems:

Curcumin can be used to reverse the steps that lead to heart diseases n humans by essentially improving the functioning of endothelium, which is the blood-vessel lining.

Endothelial dysfunction is a catalyst to most heart-related problems. Using curcumin could benefit your body in a way similar to physical exercise.

Some studies also compare the efficiency of turmeric to the drug of Atorvastatin. The anti-inflammatory and oxidant abilities also add value to the medicinal effect of turmeric in curbing heart problems.

Additionally, a study conducted on heart patients concluded that those who consumed turmeric had a 65% less chance of getting a heart attack.

6. Helps prevent Cancer:

Cancer is a dreadful disease that is caused by uncontrollable growth in the body. This growth can be controlled with the help of turmeric with curcumin contents.

Curcumin turmeric helps control the growth, development and spreading of cancer on a molecular level.

It is also reported to reduce the growth of cancerous cells in the body by killing them and reducing metastasis and angiogenesis.

Curcumin has been proven to have cancer prevention properties, especially those linked to the digestive system like colorectal cancer.

7. Cures Arthritis Symptoms:

Arthritis is one of the most common ailments faced by people of the west, which ironically regions with lesser turmeric use in day-to-day activities.

There are different variations in arthritis, one of which involved inflammation in the joints.

Given the anti-inflammatory capacity of curcumin, turmeric helps with releasing the symptoms of the joint inflammation.

Additionally, a study conducted on patients of rheumatoid colluded the effects of turmeric to be higher and more impressive than ordinary anti-inflammatory drugs used by the patients.

8. Benefits against Depression:

A study conducted on mental health patients suffering from clinical depression suggested that depressed subjects who ingested Prozac (an antidepressant drug) and turmeric had similar health benefits from the two.

This meant that turmeric was a powerful anti-depressant that could be used to substitute drugs which are often accompanied by side-effects like dizziness, mood swings, loss of appetite, and weight gain among others.

Since depression has a close nexus with the shrinking of the hippocampus and low levels of BDNF. Turmeric increases the BFNF in the body, helping cure the symptoms of depression.

9. Promotes Liver Health:

Curcumin content found in turmeric stimulates the lymphatic systems and reduces toxin levels, which helps get rid of the body’s toxicity and keeps the liver healthy.

Consuming turmeric on a regular basis can help maintain the liver’s health and reduces the risk of liver damage.

Additionally, turmeric pills and other forms of supplement turmeric can be used to treat specific liver-related ailments such as fatty liver disease and cirrhosis.

10. Other Health Benefits:

Turmeric’s major component, curcumin helps fight signs of aging like the pigmentation of skin and wrinkles by controlling free radicals in the body.

Curcumin turmeric is often prescribed to people suffering from inflammatory bowel disease.

The anti-inflammatory properties in curcumin not only helps with better digestion but also helps with serious ailments like Crohn’s disease.

Turmeric is not a newly discovered herb and has been around for as long as we recall.

Although the benefits of this magic herb have been tested over the ages, time and again, there has been additional substantial scientific research conducted to add to the credibility of turmeric as a healer of all.

Useful Links:
What are Flaxseeds? Top Benefits, Nutritional Facts and It’s Risk
What are dietary supplements? Safety, Risk, and Quality

Courtesy Mayo Clinic

Kushal Parekh

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